Cardio isn’t just about losing weight. It improves heart health, endurance, and recovery speed. Whether it’s treadmill sprints or steady-state running, conditioning separates average from elite

Benefits of Cardio Training

1. Burns excess fat

2. Improves lung capacity

3. Strengthens the heart

4. Boosts recovery between sets

5. Increases stamina

HIIT vs Steady State

1. HIIT: Short, intense, high calorie burn

2. Steady State: Longer, sustainable, endurance-focused

• The best programs combine both.
• Remember:
  A strong body with poor conditioning is incomplete.